Stretch & relax with me

I am 55 years old and have been teaching pilates for 5 years now. I took it up to stay fit and to help iron out the kinks I had picked up from a career of human and animal physiotherapy. Pilates has done wonders for me as I have passed over to the other side of 50 and now I see it as my health pension! I have never been a natural gym bunny but pilates has helped me feel in control of my body. My classes are mat based with standing and sitting exercises. I have an optional 'buddy' system to help those who have lots of questions feel more comfortable. Coffee meetings provide you with chances to meet others in similar positions and to talk everything pilates! Come and join me in Winchester to relieve stress and take back control so you can start living again.